Articles by Willow Merchant

As a nurse and trauma specialist, I see it every week: moms with clogs who are also exhausted and anxious. Here's why the nervous system matters.

A clogged duct is rarely just a clogged duct. Here's why I look at sleep, stress, and history — not just the latch.

A clogged duct is a hard lump without fever. Mastitis is an infection with fever, redness, and flu-like symptoms. Here's how to tell them apart and what to do.

For survivors of trauma, feeding can be triggering. Trauma-informed lactation care creates safety, choice, and control — here's what that looks like in practice.

Returning to work while breastfeeding? Here's a realistic pumping schedule, flange sizing guide, and tips for maintaining supply without losing your mind.