My Clients' Most-Asked Questions About Pumping Plans
How often should I pump at work? It depends on your baby's age and your supply, but a common starting rhythm is every 3 hours during a workday. I build yours around your actual schedule.
Is my supply dropping? Often what looks like a drop is just a schedule or pump-fit problem. We measure a real session before you panic.
What flange size do I need? Most moms are using the wrong size — and it's one of the top causes of both pain and low output. It's a 2-minute fix that changes everything.
Can pumping destroy my supply? No — pumping can absolutely sustain your supply when done right. The plan matters more than the pump.
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This page is for education only and is not medical advice. Always consult your healthcare provider.
Most plans reimburse. HSA/FSA eligible.
© 2026 Thelma Tun-Thein, IBCLC. All rights reserved. This site is for education only and is not medical advice. Always consult your healthcare provider for diagnosis and treatment.