Kalvie
Breastfeeding in Special Situations: Premature Babies, Twins & More
If you're feeding a premature baby, twins, or working through a tongue-tie, you may need a different rhythm — and that's okay. Preemies ofte…
Read guide →Preemies, twins & nutrition
Special situations for you and your baby
Thrush vs Bacterial vs Raynaud's: Nipple Pain Guide
Nipple pain that burns, itches, or shoots deep may be thrush (yeast), bacterial infection, or Raynaud's vasospasm. Thrush causes shiny, flak…
Read guide →How to Know If Your Baby Is Getting Enough Breast Milk
The most reliable signs your baby is getting enough milk are: 6+ wet diapers per day after day 5, 3-4 poopy diapers per day in the first mon…
Read guide →Power Pumping to Increase Milk Supply: Does It Work?
Power pumping mimics cluster feeding to signal your body to make more milk. The standard protocol: pump 20 min, rest 10, pump 10, rest 10, p…
Read guide →Forceful Let-Down (OALD): Symptoms & Management
Forceful let-down (overactive let-down reflex, OALD) is when milk ejects too fast and forcefully, causing baby to choke, gag, pull off, or c…
Read guide →Nipple Blebs and Milk Blisters: How to Treat Safely
A nipple bleb (milk blister) is a small white or yellow dot on the nipple where a thin layer of skin blocks a milk duct opening. It causes a…
Read guide →Cluster Feeding: What's Normal & When to Worry
Cluster feeding is when a baby feeds frequently, close together, for several hours — most common in the evening and during growth spurts (2-…
Read guide →Nipple Vasospasm & Raynaud's: Causes & Treatment
Nipple vasospasm (Raynaud's of the nipple) is when blood vessels in the nipple spasm, temporarily cutting off blood flow. The nipple turns w…
Read guide →Breastfeeding While Sick: What's Safe & What Isn't
In most cases, you can and should continue breastfeeding when sick. Your body makes antibodies that pass to baby through breast milk, protec…
Read guide →Increase Milk Supply When Returning to Work
Returning to work is one of the most common reasons for milk supply drops. The key strategies: start pumping 2–3 weeks before returning to b…
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Thelma Tun-Thein, IBCLC
Arlington, VA · Telehealth · Virtual lactation support, nationwide
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